A Healthier Community | A Happier You

We've been in the fitness industry for over a decade, and unlike most fitness brands or organizations, we believe the basis of health and fitness is 100% about body composition, or the ratio between your percentage body fat and your lean muscle mass. That is why we have partnered with your residential community to provide you and all its residents with high quality fitness professionals to assist in your fitness journeys.


Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. Our Mission is to not only grow alongside our partners and their residents, but to educate and assist your community with their fitness journey, quality of life, fitness goals or fitness knowledge. But the most important point of all, have fun.


See "X-TRA" for more services.

Fitness Class
Intense Training
Night Running


A Healthier You

Human nature is such that we enjoy to do things in groups (most of the time). A Group Exercise Class where people are trying to get in better shape, stay active, work on their fitness goals & to just be happy with themselves and happy with their lives, together, is a very powerful experience. It is one of the benefits of working out in a group.


Strength & Stamina

There is nothing like personal 1 on 1 attention when it comes to achieving your fitness goals. It is also the best option for populations with special needs such as athletes, individuals with medical or physical limitations or simply those who prefer a 1 on 1 approach.


(Coming Soon)


Look Good, Feel Good

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, our runner's program will improve your health and have you feeling great while our memberships program allows you to partake in most of our services with super affordable rates. You’ll see an improvement in your performance in no time.

"As someone struggling with chronic back/spine problems (degenerative disc disease), I was at my wits end trying to live a normal life after a major surgery and years of physical therapy. Everything I researched pointed to strength training as the best hope for chronic back pain sufferers, so I decided to find a trainer to guide me.  Working with Alistaire has truly turned my life around.  For the first time in years, I've begun to resume an active lifestyle I enjoyed in my youth (hiking, biking). I feel and look stronger and better as every day passes.  There are no words to describe how chronic pain affects your psyche, and feeling the improvement that comes with it is like lifting a huge weight off your shoulders (no pun intended!).  I find his programming to be extremely adaptable to my needs and limitations, and I look forward to living a stronger, healthier, and pain-free life."

Mark Pinsk





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